In this compelling memoir, Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD, delve into the profound journey of healing and self-discovery. From a childhood overshadowed by grief to surviving a harrowing assault, the author's life is a testament to resilience.

Explore the author's courageous path through five years of intensive therapy, navigating PTSD, depression, and anxiety while pursuing a graduate degree in Counselor Education. With insights drawn from her twenty-year career as a School Counselor, she shares practical wisdom on trauma, memory, and the transformative power of therapy.

In Braving Therapy, readers will discover:

The emotional complexities of trauma and PTSD, explained in accessible terms.Practical advice on seeking therapy and overcoming barriers to mental health care.Personal anecdotes that illuminate the challenges and rewards of the therapeutic journey.Expert guidance for navigating therapy's highs and lows, offering hope and clarity.A compelling narrative of healing, resilience, and the pursuit of a joyful life.

This book offers a profound exploration of trauma, therapy, and the resilience of the human spirit. It's a must-read for anyone seeking inspiration and insight into overcoming life's greatest challenges.

Engaging, insightful, and deeply personal, "Braving Therapy" invites you to embrace healing and reclaim your life. Dive into this transformative journey today.

Overwhelmed by Medicaid?Get a Clear Path to Approval for Iowa Seniors.

Sonya M. Ackerson, creator of the Medicaid Action Planning® process, guides you step-by-step through the confusing world of Medicaid in Medicaid Action Planning®: The Step-by-Step Guide for Iowa Seniors & Their Adult Children to Qualify, Apply, and Get Approved for Medicaid.

In this book, you will:

Learn how to qualify the applicant for Medicaid, whether single or married.Discover ways to avoid pitfalls with an applicant’s assets.Find out the right time to apply for Medicaid to maximize being approved.Understand what steps it takes to be ready to apply for Medicaid. Know what next steps to take after the Medicaid approval.

Medicaid Action Planning® breaks down the complex Medicaid process into manageable steps, providing clarity and confidence to seniors and their families. This book offers real-life stories and proven strategies that have helped hundreds navigate the Medicaid maze successfully.

Don't let confusion hold you back. Get the guidance you need with Medicaid Action Planning® today!

Overwhelmed by Medicaid?Get a Clear Path to Approval for Iowa Seniors.

Sonya M. Ackerson, creator of the Medicaid Action Planning® process, guides you step-by-step through the confusing world of Medicaid in Medicaid Action Planning®: The Step-by-Step Guide for Iowa Seniors & Their Adult Children to Qualify, Apply, and Get Approved for Medicaid.

In this book, you will:

Learn how to qualify the applicant for Medicaid, whether single or married.Discover ways to avoid pitfalls with an applicant’s assets.Find out the right time to apply for Medicaid to maximize being approved.Understand what steps it takes to be ready to apply for Medicaid. Know what next steps to take after the Medicaid approval.

Medicaid Action Planning® breaks down the complex Medicaid process into manageable steps, providing clarity and confidence to seniors and their families. This book offers real-life stories and proven strategies that have helped hundreds navigate the Medicaid maze successfully.

Don't let confusion hold you back. Get the guidance you need with Medicaid Action Planning® today!

There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well!

What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality.

This doesn’t mean denying reality—it means rejecting destructive myths and learning how to age differently. Eileen has worked with centenarians who defy the odds: no aching joints limiting their choices, no struggle with stairs or groceries... and yes, many of them still dance!

If you believe health decline is inevitable as you age, you risk turning it into a self-fulfilling prophecy. But there’s good news: You have a superior option.

This unique guide to aging without decline and misery busts 12 commonly parroted myths wide open and equips you with strategies that work. Free bonus resources include exercise videos and much more. All so you can steer clear of the deceptive stories that tell you that pain and decline are ‘normal’ in your 50’s and beyond.

Here’s What You’ll Discover:

Bonus online resources: Including free access to unique exercise training videos that really work to prevent decline, resolve pain, and improve balance.How myths shape your mindset: Learn why believing common myths can make you more likely to experience pain and decline.3 key questions to ask yourself: Protect your muscle mass, reduce your risk of falls, and maintain your independence.The critical question for your doctor: Ensure you make informed decisions when prescribed medications or procedures.Common ailments: Discover what older people experience most—and actionable steps to avoid them.Why living past 100 without losing independence is possible: Strategies to make this a reality in your life.Fall risk solutions: Why falls don’t have to be a common part of aging—and how to protect yourself.Improved health and reduced disease risk: Practical tips for avoiding conditions like dementia and staying vibrant.Why ‘common’ doesn’t mean ‘normal’: Practical advice to avoid what others mistakenly accept as inevitable.Strength at any age: Learn how to build muscle and confidence, even in your 90s, with real-life stories of inspiration....And much more!

You’ve been conditioned to resign yourself to declining health and limited mobility, but it doesn’t have to be this way. Just look at those running marathons in their 80s and 90s! By shattering harmful myths and embracing proven truths, you can age joyfully without the aches and pains you’ve been told are inevitable. You just need to know the right things to do...and then do them.

Want to learn how to age better and enjoy every moment of life?Scroll up and click “Add to Cart” to start living the vibrant life you deserve today!

There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well!

What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality.

This doesn’t mean denying reality—it means rejecting destructive myths and learning how to age differently. Eileen has worked with centenarians who defy the odds: no aching joints limiting their choices, no struggle with stairs or groceries... and yes, many of them still dance!

If you believe health decline is inevitable as you age, you risk turning it into a self-fulfilling prophecy. But there’s good news: You have a superior option.

This unique guide to aging without decline and misery busts 12 commonly parroted myths wide open and equips you with strategies that work. Free bonus resources include exercise videos and much more. All so you can steer clear of the deceptive stories that tell you that pain and decline are ‘normal’ in your 50’s and beyond.

Here’s What You’ll Discover:

Bonus online resources: Including free access to unique exercise training videos that really work to prevent decline, resolve pain, and improve balance.How myths shape your mindset: Learn why believing common myths can make you more likely to experience pain and decline.3 key questions to ask yourself: Protect your muscle mass, reduce your risk of falls, and maintain your independence.The critical question for your doctor: Ensure you make informed decisions when prescribed medications or procedures.Common ailments: Discover what older people experience most—and actionable steps to avoid them.Why living past 100 without losing independence is possible: Strategies to make this a reality in your life.Fall risk solutions: Why falls don’t have to be a common part of aging—and how to protect yourself.Improved health and reduced disease risk: Practical tips for avoiding conditions like dementia and staying vibrant.Why ‘common’ doesn’t mean ‘normal’: Practical advice to avoid what others mistakenly accept as inevitable.Strength at any age: Learn how to build muscle and confidence, even in your 90s, with real-life stories of inspiration....And much more!

You’ve been conditioned to resign yourself to declining health and limited mobility, but it doesn’t have to be this way. Just look at those running marathons in their 80s and 90s! By shattering harmful myths and embracing proven truths, you can age joyfully without the aches and pains you’ve been told are inevitable. You just need to know the right things to do...and then do them.

Want to learn how to age better and enjoy every moment of life?Scroll up and click “Add to Cart” to start living the vibrant life you deserve today!

Unlock the potential of becoming the man you were created to be with this six-week, fully customizable Faith and Fitness program. Regardless of your age or fitness level, you can become healthier mentally, physically, and spiritually. This will help you with goal setting, tracking your progress, and achieving your desired results.This book empowers you to pursue your dreams in a practical way, with 5 devotionals each week based on real-life accounts in the Bible and flexibility to have rest or catch-up days. This isn't simply building a great physique, but strengthening your mind, body, and soul so you can serve Jesus and others with your life.Don't settle for "just being who you are" when you can unleash the man you were created to be.