Make Everyday a WINSday is Freddy Fri’s powerful journey from struggle to success, proving that anyone can overcome adversity and win in life. Once lost in hardship—losing his mother at four, enduring abuse, battling self-doubt, and making poor choices—Freddy refused to give up. Instead, he developed resilience, transforming his pain into purpose.

Through his W.I.N.S.D.A.Y formula, he shares practical tools and mindset shifts to help readers break free from limiting beliefs and take control of their lives. Blending motivation, storytelling, and hip-hop culture, this book inspires readers to turn obstacles into opportunities. If you’re ready to push past challenges and become the best version of yourself, Make Everyday a WINSday is your guide to success.

Make Everyday a WINSday is Freddy Fri’s powerful journey from struggle to success, proving that anyone can overcome adversity and win in life. Once lost in hardship—losing his mother at four, enduring abuse, battling self-doubt, and making poor choices—Freddy refused to give up. Instead, he developed resilience, transforming his pain into purpose.

Through his W.I.N.S.D.A.Y formula, he shares practical tools and mindset shifts to help readers break free from limiting beliefs and take control of their lives. Blending motivation, storytelling, and hip-hop culture, this book inspires readers to turn obstacles into opportunities. If you’re ready to push past challenges and become the best version of yourself, Make Everyday a WINSday is your guide to success.

Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits.

With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their thoughts, and redefine what truly healthy eating means. By shifting focus from restriction and shame to empowerment and understanding, Get Out of Your Own Way provides a roadmap to reclaiming both physical and mental well-being—unlocking the potential to live a fuller, more powerful life.

Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits.

With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their thoughts, and redefine what truly healthy eating means. By shifting focus from restriction and shame to empowerment and understanding, Get Out of Your Own Way provides a roadmap to reclaiming both physical and mental well-being—unlocking the potential to live a fuller, more powerful life.