An Ounce of Prevention

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you're looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.